Golden Tiger Academy Blog

Discover the ultimate guide to tying your BJJ belt with detailed step-by-step instructions. Learn the Super Lock and Hollywood variations to keep your belt secure and achieve a clean, professional look on the mats, whether you're a beginner or seasoned practitioner!

Muay Thai Beginner Drills: A Comprehensive Guide to Building a Strong Foundation. Learn the correct fighting stance, master the fundamental Jab-Cross combination, develop the powerful Front-Kick (Teep), unleash devastating Elbow Strikes, and refine your overall technique through dynamic Shadow Boxing exercises.

Train like an MMA fighter at Golden Tiger Academy near Dublin. Experience Muay Thai, Kickboxing, BJJ, and Kenpo Karate to build the strength, conditioning, and self-defense skills essential for MMA. Whether for fitness or competition, our expert coaching will help you develop the skills to train like a fighter.

Brazilian Jiu-Jitsu (BJJ) focuses on grappling and ground fighting, using technique and leverage over strength. Known for its effectiveness in self-defense and MMA, BJJ teaches holds, chokes, and joint locks to control opponents. Learn BJJ in both gi and no-gi styles, improving fitness, mental toughness, and confidence.

The BJJ belt system represents a practitioner's progress in skill and dedication. From the white belt's basics to black belt mastery, each color signifies a new level of expertise. Learn about the meanings behind each belt and how stripes and promotions work in BJJ.

Join Golden Tiger Academy in Dunboyne, Co. Meath, for authentic Muay Thai training. Whether you're a beginner or an advanced fighter, our experienced instructors will help you develop technique, strength, and mental focus. Benefit from a full-body workout, self-defense skills, and increased confidence. Start your Muay Thai journey today!