Mauy Thai

Muay Thai, revered for its striking and clinching techniques, holds sway in combat sports across the globe. Renowned trainers and fighters have elevated its effectiveness, allowing practitioners to excel in various arenas. With its arsenal of powerful strikes, devastating knees, and precise clinch work, Muay Thai has solidified its position as a premier striking art. It empowers individuals of all backgrounds, offering not just physical fitness but also mental resilience and self-confidence.

Muay Thai Heavy Bags in Golden Tiger Academy


At Golden Tiger Academy, we offer two Muay Thai classes each week, taking place on Mondays and Thursdays. Led by our experienced instructor, Paul Wright, a former European champion in Muay Thai, these classes provide a comprehensive training experience for individuals aged 16 and above.

Muay Thai Class

Our Muay Thai classes kick off with an energizing warm-up, followed by technique training involving pads and partner drills suitable for all experience levels. We also delve into Muay Boran, the precursor to Muay Thai, adding depth to your training. Sparring sessions provide an opportunity to test and refine your skills in a supportive environment. Join us for dynamic warm-ups, focused technique drills, and friendly sparring matches to begin your Muay Thai journey today.

The Benefits


Acquire practical skills to defend yourself confidently in various situations, boosting your sense of safety and security.

Improved Fitness

Elevate your cardiovascular endurance, strength, and overall fitness through intense Muay Thai workouts and techniques.

Mental Wellness

Build mental toughness, focus, and discipline as you face the challenges and triumphs of Muay Thai training, leading to better stress management and resilience.

Supportive Community

Join a supportive community where you'll forge friendships, share experiences, and encourage each other to reach new heights in your Muay Thai journey.

For Your First Class

Ready to Begin?

Ready to jump in and join us? Get started by contacting us to set up your free trial class