Muay thai/Muay boran
Known as the art of eight limbs, Muay Thai or Thai Boxing uses fists, elbows, feet and knees to strike as well as various clinching techniques. Muay Thai in Golden Tiger Academy is taught by Paul Wright who is a former European Muay Thai champion. Paul also teaches Muay Boran which is the traditional ancestor to Muay Thai. Classes are for those aged 16 upwards.