Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu, renowned for its grappling and ground techniques, dominates combat sports, notably in the UFC. Helio Gracie's modifications empowered smaller individuals to triumph over larger opponents—a principle central to its effectiveness, especially in the UFC. Employing joint locks and chokes, pioneers like Royce Gracie solidified BJJ's status as a premier self-defense method. Today, BJJ continues to empower practitioners in both competitive and real-world scenarios. It plays a vital role in MMA (Mixed Martial Arts), providing fighters with essential skills for both standing and ground combat.

Instructor

Ken Byrne has over 12 years of experience in Brazilian Jiu-Jitsu. He was awarded his black belt in 2023 by Gary Savage, 3rd degree black belt.

Fundamentals Class

Start your BJJ journey with our fundamentals class every Monday. Perfect for newcomers, this session covers all the fundamental moves and principles of Brazilian Jiu-Jitsu. No prior martial arts experience is required, and there's no sparring involved. Plus, it's a no-gi class, so there's no need for a BJJ GI (uniform).

Principles & Rolling

On Thursdays, we offer another class suitable for beginners and beyond. This session focuses on BJJ Principles, where techniques and fundamental principles are taught. The class concludes with light rolling sessions, providing new students with the opportunity to gain comfort and experience in rolling. This is a GI class.

Advanced Sparring Class

On Tuesdays, we have an advanced sparring class. This No-Gi sparring session is exclusively for students who have achieved at least a two-stripe white belt in BJJ.

Kids / Teens Classes

Designed for kids (5-12) and teens (13-17), our classes offer a safe, enjoyable space to learn Brazilian Jiu-Jitsu while building confidence. We emphasize confidence, discipline, and fitness through engaging activities, ensuring a positive experience for all participants.

The Benefits

Self-Defense

Acquire practical skills to defend yourself confidently in various situations, boosting your sense of safety and security.

Improved Fitness

Elevate your cardiovascular health, strength, and overall fitness levels through dynamic BJJ workouts and techniques.

Mental Wellness

Experience improved focus, discipline, and stress management as you navigate the mental challenges and rewards of BJJ training.

Supportive Community

Join a fun and welcoming community where you'll make friends, share laughs, and support each other on your BJJ journey.